Taste of India Butter Chicken Simmer Sauce

Taste of India

From New World

9.9

/ 10 overall

Nourishing

★★★★★Nutritious

Tasty

Punchy · 5.4/10

Still in testing.Our product scores are a work in progress and can be off — especially for packaged foods where we can't match every ingredient. Treat them as a rough guide, and if one looks wrong, let us know below so we can re-check it.

This scored higher than usual for chicken & poultry — it may contain stronger ingredients than most.

Gas

10.0

Agitation

1.3

Stool-loosening

3.6

Particle load

2.3

Ingredients

10 of 12 matched

Scores are based on equal-weight matching — actual proportions in the product are unknown.

Make it gentler

Swap the high-scoring ingredients for lower-load alternatives.

Swap it out

Alternatives for garlic, ranked three ways. Tap any ingredient to learn what it is.

Closest matchprocessed form · confidence B

Garlic-infused oil

Keeps the flavour and texture as close to the original as possible.

Monash: garlic fructans don't leach into oil, so infused oil delivers the aroma without the FODMAP load.

Garlic-infused olive oil · allium base · 1–2 tbsp1.6

Combined load for these items is 1.6 vs 7.3 for garlic — about 5.7 points lower.

Balancedflavor bundle · confidence C

Garlic-infused oil + chives + soy sauce

A middle ground between staying true to the dish and easing symptoms.

Infused oil plus chives for allium character and a splash of soy for umami body.

Garlic-infused olive oil · allium base · 1 tbsp1.6
Chives · allium flavor · to taste1.3
Soy sauce · umami · 1 tsp0.8

Combined load for these items is 3.8 vs 7.3 for garlic — about 3.5 points lower.

Safestsafe default · confidence C

Ginger + fresh herbs

Lowest likely gas, urgency, residue and irritation.

When a true garlic note isn't essential, ginger and herbs carry the dish without any allium FODMAPs.

Ginger (fresh) · aromatic · to taste1.1
Parsley (fresh) · herb · to taste0.9

Combined load for these items is 2.0 vs 7.3 for garlic — about 5.3 points lower.

Scores are modelled estimates — ingredient proportions in packaged products are unknown so equal weights are assumed. Tolerance varies between people and over time. Ingredient data read from New World's website. Toots & Trots is not a medical service.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.