Often contains: Crustacean shellfish.
Allergen info is a guide only — always read the actual product label.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Boiled & drained | 0.0 | 0.0 | 0.0 |
| Sautéedusual | 0.0 | 0.0 | 0.0 |
| Fried / oily | 0.0 | 0.0 | 0.0 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: noticeable effect on odour
Shellfish protein is rich in the sulphur amino acids bacteria ferment.
Fresh and simply cooked is milder than heavily sauced.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.