| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| Raw | 1.7 | 0.7 | 3.0 |
| Sautéedusual | 1.7 | 0.7 | 2.3 |
| Fermented | 1.4 | 0.7 | 2.3 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
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Worth knowing: noticeable effect on odour
A gentler brassica, but the same family chemistry.
Milder than green cabbage, and much milder cooked than fermented.
This sits outside the GASP score, which measures how hard a food is on your output. How odour works
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.