Ingham's Tempura Chicken Nuggets
Ingham's
From New World
10 of 17 ingredients matched · adjusted estimate
7 ingredientscouldn't be matched, so treat this as a rough estimate.
Heads up — contains onion.
These are common triggers for many people even in small amounts, so they can affect you more than the score alone suggests — the score weights them by how far down the list they appear.
Onion — in any form, including powder, dried or extract — is one of the most common triggers, and even small amounts affect many people.
Shown as a typical chicken & poultry score
Our ingredient read came out higher than usual for chicken & poultry, and we could only match part of the label — so we've shown the typical range for this kind of food instead. Plain poultry is gentle; crumbed or fried versions a bit higher.
Our raw ingredient read was 4.2 / 10 — shown below for transparency.
Ingredients
10 of 17 matchedIngredient lists are ordered by amount, so we weight the first ingredients most and trailing ones (like a pinch of seasoning) much less. Exact proportions aren't published, so the score is still an estimate.
- Chicken breast — roasted (low oil)0.0
- Water0.0
- Rice flour0.2
- Potato starch0.3
- Table salt0.0
- Flat white — lactose-free milk0.5
- spices & spice extracts—
- Canola / vegetable oil0.8
- milk solids—
- Sugar (sucrose)0.8
- soy protein—
- maltodextrin—
- hydrolysed vegetable protein—
- Onion — raw6.0
- yeast extract—
- smoke flavouring—
- Mixed dried herbs — powdered / dehydrated0.6
Gentle eating tips, now and then
The odd gentle recipe and a practical tip or two for shopping and eating well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.